Best Practices

This week, I was introduced to the world of white papers. Despite reading my fair share over the years, I never knew they had a specific name. White papers are used as a tool to bridge the gap between research and practical application. Industries publish these magazine-like articles to address problems within the field and…

As I continue my journey of learning why I can’t seem to pay attention like I used to, I became aware of the (likely) possibility that a western diet, one that includes high levels of saturated fat and processed carbohydrates, could have a larger impact on my attention span than I previously thought. In chapter…

Right now, a 40-hour, Monday through Friday work week is the golden standard across the globe. It wasn’t always this way; this concept only became protocol in the early 20th century. Following the rise of industrialism, workers demanded an extra day off, resulting in what we now have as weekends. Henry Ford implemented the 40-hour,…

Recently, I was introduced to the world of project management. As I earn my masters in interactive media and communications, the practice of keeping myself and others on task is essential for my future aspirations. As a graphic designer, I keep track of my projects in my planner and on sticky notes, which isn’t the…

Last week, I survived five days without TikTok. At first, I was mortified. How could I possibly go without it? Then, I became excited. Because it was an assignment, I had to hold myself accountable and make sure I stuck to it. Before, any attempt to lessen my social media usage was bogus. I was…

This week, I took my distraction detox to the next level by going five days without TikTok. This app is my downfall, and I find myself gravitating to it far too often. I listen to and watch them when I’m working, cooking, and laying in bed. I always have an anxious burn in my chest…

Another week has passed since I began my distraction detox – one that no amount of lemon water can fix. Before I say anything, remember, progress isn’t linear. On a positive note, I do think I’ve used my phone a little less this week. Any time I pick it up, I picture a Ben Grosser-style…

I got my first smartphone when I was thirteen. My iPhone 4 proudly sported a hot pink, zebra print case. I was so excited to be able to watch videos, create an Instagram account, and text my friends from the same device. Little did I know, a decade later, I would be unhealthily dependent on…